Welcome to the Application Builder!
Baserow's application builder allows you to create dynamic and complex interface applications with no code. Pages can optionally source data from this Baserow installation's tables, or you can add data manually from the General tab.
| Muscle group | Exercises | Difficulty (1-10) | Notes | Worked on |
|---|---|---|---|---|
Chest | Flat dumbbell chest presses, 4 sets of 8-12 reps
Incline dumbbell bench press, 3 sets of 8-12 reps
Dips and cable crossovers superset, 3 sets of max reps (a super set is alternating between sets of two exercises) | 8 | 2021-10-02,2021-10-09 | |
Abs | Weighted crunches 3 x 10
3 x 30 sec russian twists
3 x 30 sec leg lifts
3 x 8 Wood choppers | 8 | Fastest running speed is 7.0 mph | 2021-10-04,2021-10-11 |
Shoulders | Neutral-grip DB Press 5 x 10-12 reps
DB High Pull 4 x 10-12 reps
Front Cable Raise 3 x 10-12 reps
Side Cable Raise 3 x 10-12 reps
Rear Cable Raise 3 x 10-12 reps
Face Pull 3 x 15 reps | 9 | Form is critical for this. So easy to get injured without it. | 2021-10-01,2021-10-08 |
Triceps | Dumbbell skull crushers, 3 sets of 8-12 reps
Triceps rope pushdown, 5 minutes non-stop
TRX triceps extension, 3 sets 8-12 reps
Floor press and pushup superset, 10-1 descending ladder (10 floor presses and 10 pushups, then 9 and 9, 8 and 8, and so on until you reach 1 rep of each) | 9 | 2021-10-02,2021-10-09 | |
Cardio | 4 mile uphill run | 9 | Inclline of level 6 | 2021-10-04,2021-10-06,2021-10-11,2021-10-13 |
